Developed by certified Pilates instructor and former professional dancer, Sarah Picot, the Pilates For You Videos Series strives to create Pilates workouts that cater to “you” at every stage of your life.

Pilates is often seen as a one size fits all program. Pilates for You Videos take the core strengthening, stomach flattening, muscle lengthening exercises that Joseph Pilates invented and group them together to target specific needs or are modified so that people who previously thought they couldn’t do Pilates can benefit from Joseph Pilates brilliant method.